![]() MacGourmet was the first application that gave us users the option to import directly from the web. MacGourmet is the kitchen helper you never had! Import Recipes straight from the web And a little plus, you can use your Apple Remote to select ingredients, directions, turn on speech recognition and talk to your Mac, and have MacGourmet’s chef view speak the text of the selected ingredient or direction. You don’t want your mac next to the oven or the stove now, do you? You can place your mac nearby and with the extra-large sized Chef View it’s easy enough for you to read your recipes from a safe distance for your Mac. View your recipes in an extra large format, perfect for your kitchen while you cook. MacGourmet really makes it easy for you to switch! Read your Recipes from a Kitchen-safe Distance You can also check the Competitive Upgrades Page, so if you already own another Mac recipe app and are thinking about switching, just download the importer for the product you use, import your information into MacGourmet and give it a try. Import from Cookn’Text, MacGourmet Binary and Text, MasterCook, MasterCook MX2, MasterCook Mac, Meal-Master, RecipeML and Yum XML. There are so many recipes to swap your head will spin! Looking to Import from other Mac Apps? you can find more than recipes, there are tips, tricks, talks about kitchen gear. Also check out their MacGourmet Recipe Swap Forum so you can share your cooking love with others and exchange recipes. Or maybe keep track of the recipes you’ve already prepared and the ones you still haven’t tried- everything works so you don’t make the same meals over and over again! Free Recipe Packsĭownload one of the many easy-to-import recipe collections available here. It’s as simple as adding keywords to your recipes when you add them and let MacGourmet do the hard work for you. ![]() This is by far one of my favorite features. Create lists that automatically keep themselves updated when you make changes. Use the weekly planner to plan meals and make menus with an optional plug-in, letting you create weekly planners, Create shopping lists for all the recipes of the week (just one trip to the grocery store!), you can send your meal plans to iCal so you can organize your busy week, You can create menus and print them along with a schedule for the week. ![]() Talk about convenience! Here you can read the highlights for our favorite recipe app: Plan Your Meals What I absolutely loved about the previous version was the ability to sync wirelessly! This version besides having the option to do it wireless, you can also sync through iTunes, so every time you sync your device it syncs your recipes. I was so happy when I found out this app and started using it on it’s second version, so when I read about the upgrade, I was so excited! The designer in me always thought they could have done better with their icon and they did on both sides: Desktop and Mobile. With a sweet new icon for both and the familiar interface it’s a win! You can follow them on Twitter and join their Fan Page on Facebook. Our pick from the three Recipe Apps was MacGourmet, and it’s still on heavy development! They released the third version of their application, as well as a new iPhone companion app. Long time has passed and sadly, Yum development has stopped. One of my first posts on Foodies was the review for Recipe Apps: MacGourmet, SousChef & Yum.
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![]() 155.00 0 bids 7.65 postage 3d 19h or Best Offer Click & Collect One Penny Coin Watch 1914 30.00 0 bids 2. There aren’t many items for women if you’re seeking a gold coin watch, as most of the options available are for men and unisex. Coin Watch in Wristwatches All Auction Buy it now 323 results Department Brand Movement Strap Material Case Size Condition Price Buying format All filters 1915 Coin Edge Hermetic Silver Trench Watch. A mixed cut version of this piece has appeal, but there are also cabochon and round cut versions for sale. When it was first released, it sold at auction for 5.6 million. A gold coin watch of any era or style can lend versatility to your look, but a version featuring Diamond, from our inventory of 11, is particularly popular. This is the hype watch to end all hype watches. A gold coin watch from Corum, Bvlgari and Cartier - each of whom created a beautiful version of this treasured accessory - is worth considering. ![]() Making the right choice when shopping for a gold coin watch may mean carefully reviewing examples of this item dating from different eras - you can find an early iteration of this piece from the 18th Century and a newer version made as recently as the 21st Century, both of which have proven very popular over the years. Find an antique version now, or shop for 111 vintage or 20 modern creation for a more contemporary example of these cherished accessories. The coin was minted from 1938 through to 1964 with the exception of 19. The Australian Kangaroo Penny was designed by George Kruger Gray in 1938 and the coin was used in circulation until 1966. Every item for sale was constructed with extraordinary care, often using Gold, 18k Gold and Yellow Gold. This coin watch makes a lovely gift to commemorate a special occasion as you can select a specific year for your coin to mark the event. ![]() GST) Mens’ Elegancegold Sixpence watch 449.00 549.00(inc. Silver Eagle Uncirculated Dollar Mens Bracelet Coin Watch DSB111-SB1-1LX. Silver Eagle Dollar Mens AureTone Bracelet Coin Watch DSB111-SB2-1LX. GST) Mens’ Contemporaryblack Florin watch 299.00 399.00(inc. Morgan Silver Dollar Mens Coin Watch With Uncirculated Coin and Luxury Stainless Steel Bracelet. GST) Mens’ Contemporaryblack Florin watch 299.00 399.00(inc. Raising funds is a lucrative proposition but being a creative company, I feel we will try to remain bootstrapped for as long as I can.Surely you’ll find the exact gold coin watch you’re seeking on 1stDibs - we’ve got a vast assortment for sale. Men’s or Womens’ Gen-Xblack Kangaroo Penny watch Mens’ Antique2-tone silver and gold Florin watch 599.00 699.00(inc. Gold Coin Watch has long been heralded as one of the world's most unique watches. On remaining a bootstrapped venture, Mehta, says, "When I started Jaipur Watch Company, my initial three capital sources were money that I got after selling my car and existing business (a family entertainment centre), and loan from friends. Established in 1955, Swiss watchmaker Corum made a mark in the exclusive world of Horology with the Corum Gold Coin Watch collection. Some things, however, about the Gold Coin Watch will never change. It now manufactures its own cases, dials and crowns. Last year, it become a full grown manufacturer from an importer. The company has so far served 1500 clients. That led to the start of Jaipur Watch Company and the unique concept of coin watches. He received phenomenal attention from his friends. Something clicked and he decided to modify his watch with a coin in the dial. Movement: CO 293 Caliber Case:3N 18kt yellow gold, crown set with 1 VS/G to H/full cut diamond, 0.17ct, 22kt yellow gold coin back cover Dial:22kt yellow. One day, during the routine of assembling and reassembling his watch, he saw a couple of ancient coins next to him. ![]() He started doing this with all his watches. See our lists of the best cryptos and also the cryptocurrencies to watch Top price gainers Biggest price losers Trending. The childlike enchantment with the watch made him open up the machinery and reassemble it, which soon turned into a hobby. The first watch he owned was an HMT, a gift from his father at the age of 12. Metal Type: 14K Yellow Gold Marks: 14K Total Item Weight (g): 31.6 Gemstone: Diopside Stone Count: 1 Stone Dimensions (mm): Avg. 20 US Coin Double Eagle 22k Yellow Gold Mens 34.5mm Quartz Watch 1893. Gaurav's fascination for watches began at a very young age. In SAFe, to say “DevOps” means “DevSecOps.” Protecting customers, employees, citizens, soldiers, families, and businesses is not something we choose to do or not do in DevOps. SAFe carries this sentiment forward, treating security as a primary concern. Each implies a set of blended practices from multiple domains-development, operations, security, infrastructure, architecture, and so on throughout the value stream-that work together to enable collaboration, speed, quality, and safety.įigure 2. As a result, DevOps and DevSecOps have come to mean the same concept for all practical purposes. Thanks to these contributions, security has become deeply ingrained in DevOps culture. The US Air Force pioneered the DevSecOps Platform (DSOP) initiative, demonstrating that combining advanced DevOps and security practices can provide some of the most highly regulated organizations in the world with ‘plug and play’ software factories and radically streamlined delivery processes. The top ten list of software vulnerabilities from the Open Web Application Security Project (OWASP) foundation has become one of the most relied-on tools for fostering collaboration between development, operations, and security teams. In one of the most-read DevSecOps articles on the Internet, RedHat reminds us that “outdated security practices can undo even the most efficient DevOps initiatives.” The State of DevOps Report-the world’s longest-running and most widely cited DevOps research project-has revealed that an organization’s security improves when it’s wholly integrated into the Value Stream. The security community has evolved DevOps thinking beyond its development and operations roots. Because the origins of DevOps did not explicitly include security as a top-level concern (as it did for development and operations), DevSecOps has emerged as a popular term that avoids any risk of security being an afterthought. DevSecOpsĭevSecOps is a term that emphasizes the importance of proper information security practices in the pursuit of continuous delivery. Indeed, teams that successfully adopt DevOps, on average: deploy 208 times more frequently, 106 times faster, experience seven times fewer failures, and recover from incidents 2,604 times faster than low-performing teams. The goal of DevOps is simple, to deliver value whenever there is a business need. DevOps helps break down organizational silos and develop a Continuous Delivery Pipeline (CDP)- a high-performance innovation engine capable of delivering market-leading solutions at the speed of business.įigure 1. Without DevOps, there is often significant tension between those who build Solutions and those who support and maintain them. The following links provide access to the next articles in the series: A CALMR Approach to DevOps and SAFe’s DevOps Practice Domains.ĭevOps is a mindset, culture, and set of technical practices that supports the integration, automation, and collaboration needed to effectively develop and operate a solution.ĭevOps is part of the Agile Product Delivery competency and is a combination of two words: development and operations. This article is the first in the series which introduces the foundational DevOps concepts. ![]() Note: This is the home page for the three-part SAFe DevOps series. By working toward a common goal, they enable the fast flow of planned work into production, while achieving world-class stability, reliability, availability, and security. Imagine a world where product owners, Development, QA, IT Operations, and Infosec work together, not only to help each other, but also to ensure that the overall organization succeeds. Reward - Either option seems to guarantee If you keep it, you keep a fully equipped Griffin 4N. Give up the SDLF Griffin (4v8 base defend)ī. Option C : ER Large laser, Gyro +++, Cyclops Z partĪ. Option B : Large Pulse + laser, Griffin 4N part Option A: ER PPC +, Rangefinder +++, Black Knight B part /repeat attempt: Small Pulse laser and Griffin 4N part] Quit the mission and report to MRCB (FP ends) Fight Hironaka for pay (base capture, 1v8+4 turrets)Ĭ. Kill Okada/fight for no extra pay (intercept convoy, 4v12) Option B - +/++/+++ stuff, mech parts, etc Option A - Saw another LosTech Highlander part. After a few replays though fighting him almost always get some regular Black Knight part or paying him gets a chance at a LosTech Highlander part. Fight Garrilac - 4v4, lance weight limit of 230 tons, enemy lance will have a variety of +/++/+++ weaponsĮither choice gets some +/++/+++ stuff. NOTE - You can salvage Orchid's mech and get her setup credit /u/NewAgeOfPowerĪ. NOTE - You can salvage Dominik's mech and get his weapons credit /u/JackpointAlpha Note you cannot get extra parts or weapons via salvage (ie don't try for headshots/leg/pilot knockout unless you want to) Option A : medium pulse laser and double heat sink. Fight Dominik - He has a Jagermech with 2x Gauss rifles - 4v9 fight Fight Orchid - She has a Thunderbolt with 3x ER Small Lasers and 5x Medium Pulse lasers - 4v9 fightī. Note you cannot get extra parts or his weapons via salvage (ie don't try for headshots/leg/pilot knockout unless you want to)Ī. Currently Magistracy of Canopus has no FP and I completely forgot to take notes for Free Worlds League and Federated Suns.īSC-27 "Big Steel Claw" medium mech Crab, unique with a ballistic hardpoint in the arm. Also some choices make alter your morale after the FP ends, forgot to keep track of that.Īlly Faction missions - there are some missions that pop up when you decide on making an Alliance with the various major houses. ![]() Some I redid a few times to check on different reward possibilities, so far no rewards are 100% aside from the BSC-Crab and Griffin 4N. I've ignored the opening mission and deeper strategies and focused on the choices that come up. Flashpoint campaign missions will appear on the map in blue instead of yellow.Some notes: I've done these with and without alliances, no noticable changes/outcomes/interaction. The 3rd DLC, Battletech: Heavy Metal, added a flashpoint campaign. The release of the 2nd DLC, Battletech: Urban Warfare, added new flashpoints to the game. In Career, they are available immediately, although it will take a few days of career time before they appear on the Star Map. In Campaign, all Campaign missions must be complete before they become available. In addition to narrative twists and turns, some Flashpoint stories include consecutive deployments in which players can’t repair or heal between missions, while others feature infiltration contracts that restrict the tonnage of deployable BattleMechs."įlashpoints are available for both Campaign Mode and Career Mode. ![]() "Flashpoints embroil players in the feuds and machinations of the various Great Houses of the Inner Sphere, and are designed to keep even the most hardened mercenary commanders on their toes. Paradox Games described them as such when the DLC was first announced: Flashpoints are a special type of mission in Battletech.įlashpoints are multi-part missions introduced with the Battletech: Flashpoint DLC. ![]() ![]() They add little value to the build and are generally redundant in the Worldslayer expansion. Ace of Trumps, Bulletstorm, and Equilibrium are the only skills players should not select for this Outriders Trickster build. Step 1: Whenever you get into a battle, activate the Borrowed Time skill. When creating the best build for The Legion, we would personally opt for the following perks to. This makes them incredible during those close-range fights and those enemies, Trickster’s can be a huge pain for the enemies which would make you a really powerful player! Trickster’s struggle in the long to medium ranges which we can help create a build to mitigate that! Many players are recently discovering the character’s power as they begin to solo challenge tier 15 to gain the best loot in the game via the hardest challenge the game has to offer which is the expeditions and Eye of the storm. The Best Trickster Skills for Outriders Worldslayer. Now that you’re fully equipped, here’s how you use a build. One Outriders Trickster build nearly breaks the game. Our boosters know how to make the best builds anywhere from DPS, Anomaly, Survivability, and anything else you could possibly imagine asking for! These builds that we will create for you will help you get through the higher challenge tiers and also help you begin farming for those amazing legendary weapons and armor yourselves! The Trickster’s many different skills deal huge close range damage to many enemies at once, while also being able to teleport around any area causing havoc anywhere they go. Destiny 2: NEW Best BROKEN DPS Build For Osteo Striga - Warlock, Hunter, & Titan. The class also enables enemies to take Slow debuffs and is also able to kill off opponents consistently. We will help you with your skill tree and where to use your skill points and the best possible way to use them. The Trickster Class is a class that has close-ranged capabilities, alongside being able to launch hits against enemies, and while being agile and quick on their feet, they can render enemies useless. Our boosters will also aim to create the build you would like to achieve. Then they will go ahead and complete 22 runs of your highest challenge tier expeditions, these expeditions can drop legendary items and superior items at your highest possible level. are you looking to start Trickster or looking at what build you should look to make for your current Trickster? Then this service is for you! Our professional Outriders boosters will log in and create a build with the items you currently have. However, with Reaver, you will be able to get additional anomaly damage. Hitting for 11M on captains solo and up to 640M in co-op play. Trickster on his own was somewhat a mid-level character. The Trickster is one of the most deadly of the four main classes in Outriders, so my question is…. Here is my updated Trickster for Outriders Endgame. ![]() The speechwriter will also consider the audience for the speech, which can range from a town-hall meeting of community leaders to an international leaders' forum. Then, the speechwriter does his or her own research on the topic to flesh out this framework with anecdotes and examples. A speechwriter has to meet with the executive and the executive's senior staff to determine the broad framework of points or messages that the executive wants to cover in the speech. President Barack Obama and aides Carol Browner, David Axelrod, and Jon Favreau working on a speech in June 2010. Instead, speechwriters often develop their speech writing skills by combining a general liberal arts education (e.g., in political science, philosophy, or English literature) with a variety of work experience in politics, public administration, journalism, or a related field. As with many other writing occupations, most speechwriters do not have specific training in their writing craft. Instead, speechwriters often have a broad understanding of basic economics, political roles, and policy issues, which make them generalists who are able to "translate" complex economic and policy issues into a clear message for the general public. While there is a guild called "The UK Speechwriters' Guild" for professional speechwriters, they do not usually have specific training in the area or field for which they are writing speeches. Kennedy's "ask not what your country can do for you, ask what you can do for your country," whether credit be given to Kennedy, to speechwriter Ted Sorensen, or to both? This aspect creates a dilemma for historians and compilers of speech anthology namely, when some significant phrase gains popularity such as John F. Speechwriters must also be able to accept anonymity, because with few exceptions, speechwriters are not officially credited or acknowledged. Speechwriters have to be able to work on several different speeches at once, and manage their time so that they can meet strict deadlines for finishing the speech on time. Speechwriters need to be able to accept criticism and comments on the different drafts of the speech, and be able to incorporate the proposed changes into the draft. They can also be employed to write for weddings and other social occasions.Ī speechwriter works directly with senior executives or leaders to determine what points, themes, positions, or messages the executive would like to cover. Speechwriters are employed by many senior-level elected officials and executives in the government and private sectors. Person who writes speeches that will be delivered by another personĪ speechwriter is a person who is hired to prepare and write speeches that will be delivered by another person. ![]() People on this forum can’t really help with how long they take to appear, this is not a google, yandex or bing SEO forum … moreover has no control over how long Google takes to add pages into their index. If you’ve done everything we’ve told you and you’ve followed the guides and done everything there too – YOUR PAGES WILL APPEAR ON GOOGLE, eventually. already provided the help page – īing also have a webmaster tools, as do yandex … If you want to monitor the status of pages that are indexed in Google the best way to do this is to setup Google webmaster tools. Q3 – You don’t have the option to add plugins to blogs ( unless you’re a VIP paying $4000 a month, which you aren’t ! ) Q2 – I don’t know, perhaps FB & Google+ pages get indexed earlier than your own site … But that is outside the scope of this forum, this forum is for support, you’d need to ask Google about how they and when they index pages (etc) and on what basis. However there is a theory that posts get “aged out” of Google based on date. Q1 – I don’t personally think this will make much difference to when it will appear on Google. Obviously make sure you’ve followed the help guides and made your site as “search engine friendly” as possible. My Own Blog: – I think overall you “Just have to be patient” which we already explained. My own blog did not appear with the same EXACT Subject/Title. Only my friend’s and my blog via Google+ appeared. ![]() I also later published my own in my own blog (started later). I was a guest blog for my friends’s blog. One interesting scenario I had which I also do not get it. How to have plug in option? Does it require me to buy a. Ok I googled and found out because I am hence, no plug in tab. Q3) Plug In not found on my Dashboard Administrator. I started added comments to each link, but that is taking a long time to complete. ![]() This started off as a simple curation for myself and has ballooned into something that I never thought would get this big. I just went to verify with Google on my website last night. Webtools: No Registration Needed for Students Welcome to my list of webtools that don’t require student registration. But my wordpress blog standlone hosted in did not appear. Does it mean search engines still take weeks & months due to my posting time = 2 weeks ago? Reason being is because that travel blog is in 2006 trip. Q1) I selected the post date to be 2006 and actual posted it say 2 weeks ago. You can check this by going to Settings Reading page and scrolling down to the ‘Search Engine Visibility’ option. Still some questions as I am new to wordpress. Step 1: Checking WordPress Settings for Search Engine Visibility After you have set up your Search Console account, you need to make sure that your WordPress site is visible to search engines. If your pages aren’t indexed, you will not get a favorable ranking in Google and will lose out on lots of organic traffic.Hi all, I have the exact same problem. If certain pages cannot be crawled properly, then they cannot be indexed. These errors can “dirty up” your sitemap, making your website harder to crawl. How do sitemap errors affect your ranking? Sitemap errors include compression error, empty sitemap, HTTP error, or incorrect namespace. Our sitemap validator is completely free to use, with no hidden costs. While you are not penalized for not having an XML sitemap, it is an essential aspect of SEO. Not only that, you will have a list of all URLs from your website and you get crawl priority. If I login again into the dashboard I can visit the site again. I do not know why I see a white screen when I logout from the dashboard. And if your website has a complicated structure, or your website is new or has dynamic pages, a sitemap will greatly improve your ranking. I am creating a WordPress theme in the localhost. An XML sitemap helps search engines like Google and Bing easily understand your website’s structure while being crawled. Why does your website need a sitemap? Simply put – your website needs a sitemap in order to be found in SERPs. And it is essential to have an updated sitemap for SERPs and UX. It makes navigating your site much simpler. dollar UAH Ukraine Hryvnia VND Vietnamese Dongįrequently Asked Questions What is a sitemap? Just like the name implies, a sitemap maps out your website – it is a single webpage outlining your websites structure, including sections and links. ZAR South African rand S$ Singapore dollar SEK Swedish krona CHF Swiss franc THB Thai baht TL Turkish lira AED U.A.E.KRW Korean won Mex$ Mexican peso NT$ New Taiwan Dollar NZ$ New Zealand dollar NOK Norwegian krone zł Polish zloty £ Pound sterling lei Romanian new leu RUB Russian Ruble SAR Saudi Arabian riyal.Indian rupee Rp Indonesian rupiah ₪ Israeli new sheqel ¥ Japanese yen JOD Jordanian dinar E£ Egyptian pound € Euro HK$ Hong Kong Dollar HRK Croatian kuna HUF Hungarian forint Rs.AR$ Argentine peso AU$ Australian dollar R$ Brazilian real BGN Bulgarian lev CA$ Canadian dollar CL$ Chilean peso CNY Chinese yuan COL$ Colombian peso Kč Czech koruna DKK Danish krone.dollar £ Pound sterling AU$ Australian dollar ![]() ![]() Just like you shouldn’t combine hydrogen peroxide with white vinegar, avoid combining bleach with other cleaning agents. This solution should be 75 percent water and 25 percent bleach. If hydrogen peroxide isn’t enough to rid your bathroom of persistent mildew, you can treat the affected areas with a solution of bleach and water. For this reason, it’s critical to exercise extreme caution and avoid combining these things or using the same spray bottle to treat mildew with white vinegar and hydrogen peroxide. When hydrogen peroxide and white vinegar are combined, the results can be toxic. You can start by putting some hydrogen peroxide in a spray bottle, spraying the remaining mildew and scrubbing the treated area. If mildew still persists even after you’ve treated your bathroom’s surfaces repeatedly with white vinegar and baking soda, it’s time to take more drastic measures to eradicate the mildew. More Drastic Measures for Treating Mildew If mildew is still present, use more paste and vinegar to treat the affected area again until the mildew is gone. Use a bristled brush to scour the area, and then rinse off any residual paste. Apply the paste to any remaining mildew and spray the affected areas with more white vinegar. If any mildew still remains, make a paste that consists of three-parts baking soda and one-part water. When you’re done, rinse the entire area with water. Once the vinegar has sat for a couple of hours, use a moist cloth to scrub the mildew off of broad areas and a toothbrush to remove it from hard-to-reach spaces like corners. To do this, fill a spray bottle with white vinegar, spray the areas that are covered with mildew and let the white vinegar sit for a few hours. If you’ve noticed mildew in your bathroom, you can typically get rid of it using some white vinegar and baking soda. Luckily, treating mildew with some common household items is normally a pretty quick and easy task. If you suspect a mold issue, please contact the leasing office right away.Ĭontact Us Tips for Treating Mildew With White Vinegar and Baking Soda Like its grown-up counterpart, mold, mildew can cause allergies, respiratory problems and more serious health issues that have the potential to affect your nervous system. While you may want to treat mildew quickly because it’s unsightly, it’s important to treat mildew fast because it can spread and cause mold to grow on your bathroom’s surfaces. This is largely because these surfaces are warm, moist and exposed to Bathroom surfaces, especially tile and grout located in or near your shower or tub, are common breeding grounds for mildew. Otherwise, try comparing to an NCCDB version to see if it matches more closely to the raw or cooked version of the food. Check the label to see if they have specified in the serving size. Meats from the USDA database usually specify whether the meat is raw or cooked/roasted/pan fried/etc right in the name of the food.įor brand name products, this is up to the manufacturer whether they would like to report the nutrition values for the raw or cooked meat and so it varies. Cronometer is a comprehensive food and calorie tracker app that makes it easy to track your diet and exercise habits. you can reasonably assume that the nutrition values are for the cooked meat. You will have the option to upgrade to our Gold version at any time for: 8.99 USD / month 49.99 USD / annually 4. For example, measure 'Broccoli, Raw' before cooking, while 'Broccoli, Cooked' should be measured after it has been cooked. Cronometer is a free food intake and calorie tracker to sign up and use - providing users with simple calorie counting and a comprehensive macro tracker. Familiarize yourself with the available options before viewing your Nutrition Report in order to optimize the presentation of data for. If you are using generic foods from NCCDB when logging foods in Cronometer, foods that are typically eaten both raw and cooked will specify in the name of the food. If your priority is to log foods exactly as the nutrition facts appear on the. The nutrition report will show you your average daily nutrition details over the specified time range. This data set contains over 8000 food entries with data on over 70 nutrients. For things like ground meat, roasts, chicken breast, etc. The Nutrition Report can be found in the Trends tab. It has a very simple interface and it keeps the database offline, so you can use it anytime and anywhere on. Some foods from the NCCDB do not specify in the name of the food, but they are meant to represent the most common method of preparation or the way that most people would consume the food. It will calculate calories and a whole host of nutritional information related. Similarly, "Quinoa, Dry" should be weighed before cooking, while "Quinoa, Cooked" should be weighed after cooking. Cronometer allows you to track your foods, biometric data, exercise, and notes. ![]() For example, measure "Broccoli, Raw" before cooking, while "Broccoli, Cooked" should be measured after it has been cooked. If you are using generic foods from NCCDB when logging foods in Cronometer, foods that are typically eaten both raw and cooked will specify in the name of the food. Our goal is to always help create the more informed eater and this new feature is making big strides towards that goal.Cronometer may have options for both raw and cooked foods, so in that case it's up to you! Now when you're entering a branded product through search or barcode scan if there is better data available from our more robust sources we'll fill in the gaps. What does this mean for you? This means you're going to have a much clearer picture of what you're truly consuming and therefore a better idea of nutritional deficiencies or even over consumption of particular nutrients. ![]() With an extensive database of over 1.2 million verified foods, you can easily log your meals and get a detailed breakdown of the calories, macros & micronutrients you're consuming. ![]() We're doing that for you, and it's magic. Cronometer is a powerful health and fitness app that makes it easy to track your diet and exercise habits. So, we encouraged users to then perform text-based searches and choose the more comprehensive entries from the NCCDB. But, because we were only entering in the nutrition label info people couldn't see it. Utilize the web source for analysis of ingredients in the food and compute the nutritional composition of the dish. Cronometer is a health and nutrition app for Android and iPhone with a community of over four million users. ![]() How to Read Nutrition Fact Labels: Step One in Healthy Eating. This left a lot of confusion because people knew that the food they were entering had certain nutrients but they weren't seeing the data. We got a lot of questions that sounded like "Don't Brazil nuts contain selenium?" Yes, they do. App Updates, Nutrition Tips & Inspiration. In the past when people were scanning barcodes or using branded products we were limited to providing the nutrition information on the label. ![]() "I think it will be our biggest emerging lever point," Tennison says. It also can help differentiate UP's IT unit in the talent recruitment arena. If what's developed turns out to be a technology UP can market, there's potential for royalty income. The advantages to designing, developing and engineering hardware and software in-house? It can reduce IT unit costs. "It just makes sense for us to do some of it ourselves." "There are only maybe 35 to 40 railroads in the world that are in the space we're in, and not a lot of venture money is going to be directed toward it," he says. One reason: the rail industry's relatively small number of big players. But at UP, the in-house engineering group also "builds stuff from the ground up," Tennison says. Not that the IT group doesn't purchase off-the-shelf software and other technology it does. "About half of them are doing design and development," Tennison says. Meanwhile, an applications development team of about 1,000 is responsible for all of UP's software systems, from writing code to fixing bugs to managing an SAP system. A dozen employees handle administrative functions and project management. A research and development unit includes 55 electrical, mechanical and computer science engineers. The systems engineering unit - "We call them the 'plumbing' group they keep all the 'plumbing' wired up," Tennison says - comprises between 150 and 200. About 200 employees serve in the UP data center, in positions ranging from computer console operators to "help desk" staffers. ![]() UP's IT department comprises about 2,000 people, including more than 1,300 employees and more than 600 contractors.Ībout 400 work in the telecommunications unit, which is responsible for maintenance and support of towers, radio repair, the private branch exchange system, all local area and wide area networks, and PC configuration and installations. The information technology department at a glance "Our entire spend for IT is roughly $300 million a year, plus or minus 10 percent," he says. We've changed that."Īs SVP/CIO, Tennison is responsible for organizing and managing the development, implementation and operation of the Class I's information and telecommunications technology. "We weren't aggressively pursuing the edge any longer. "When I came onboard, I observed that UP was a market leader in many ways, and had been a technology leader, but that had sort of stagnated," Tennison says. In 2001, he was named UP's VP of IT and chief technology officer. It's a view Tennison has championed since he came to UP in 1992 from American Airlines Inc., where he'd been responsible for the Knowledge Systems organization.īy 1998, Tennison had risen to the position of president/CEO of Nexterna, a UP technology subsidiary that develops applications and hardware solutions for the mobile asset marketplace. "From the top of the Union Pacific organization on down, we have a consistent view of what it means to drive increasingly better and better performance." "A lot of what we're working on is related to operational improvement, safety and asset efficiency," Tennison says. They know they have a role to play in helping to connect the strategic dots, and improve the bottom line, at UP. They also demonstrated what they believe it takes to straddle that leading edge. In interviews and PowerPoint presentations, IT teamers traced the evolutionary path they're mapping. Key projects include implementing a new transportation management system, pushing the detection and derailment prevention envelopes, and employing video-game simulation technology to train and retain today's workers - and possibly pique the interest of tomorrow's. ![]() In late April, I visited with Tennison and several members of his growing IT team at UP headquarters in Omaha, Neb., to discuss current initiatives and challenges. ![]() But it's what Tennison and his team are trying to do with that technology - and how other railroad departments and customers ultimately use and benefit from it - that makes IT the driver of "next" at UP. Accordingly, there's "technology in every corner, every curve" of North America's largest freight railroad, another phrase that's part of the information technology (IT) vernacular at UP. The information technology aim at Union Pacific Railroad is to be leading edge, not bleeding edge, as Senior Vice President and Chief Information Officer Lynden Tennison often says. |